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If you want a top-notch oral health and smile, then you need to keep up on oral hygiene, visit your dentist, and have smile-friendly meals regularly. Sometimes having smile-friendly meals can be difficult, especially if you’re not sure how to make them. So, our dentist, Dr. Gerald Fujii, is happy to help you by telling you what to incorporate into your meals. It’s best to:

-Include tooth-healthy foods: These foods include protein, fruits, vegetables, and dairy products. These things can strengthen the teeth and even clean them! In fact, apples are known to remove plaque when you bite into them.

-Avoid sugary and acidic foods: These types of foods (like sweets, tomatoes, oranges, and more) can attack the teeth and cause cavities and erosion. It’s best to avoid these things so you can maintain a top-notch oral health and smile.

-Drink healthy beverages with your meal: These drinks include those like water and milk. In other words, avoid sugary and acidic beverages as much as possible to prevent oral health problems.

Do you have any questions about smile-friendly meals in Portland, Oregon? If so, please contact Portland Dental at your earliest convenience. Our dental team is more than happy to give you the information you’re looking for if you just contact 503-227-1693 today!